Tues 10.2.18

Back Squats
6×3, 80%, Every 2 min
Focus on acceleration/speed up

20 Min AMAP 

• Complete 4RFT of
  • *25 Jump Ropes (D.U) (Round 2 50 jump ropes. Round 3 100 JR. AND Round 4 200)
  • 18 Kip Swings (knee tuck or T2b, the swings matters the most)
    • note your time
• Then with the remaining time complete AMAP Jump Ropes