Death By for 7 minutes
- Cleans @ 70%
For Time – 22 min cap
- 1 round of:
- 7 burpees
- 14 ABMAT sit ups
- 15 SEMI OR FULL SQUAT Cleans (135/95) FB 155/105
- then 2 rounds of 7 and 14
- then 10 SEMI OR FULL SQUAT cleans at (155/105) FB 185/125
- then 3 rounds of the 7 and 14
- then 5 SEMI OR FULL SQUAT cleans (185/125) FB 205/145