Partner AMAP
Part 1
0:00-2:00:
- Person A rows max calories in 1 Min then
- Person B performs max Jump Ropes in 1 Min
- 30 Sec Rest
- 2:30-4:30 Person A and B switch
- 30 Sec Rest
- 5:00-7:00 Person A and B Switch
- 30 Sec Rest
- 7:30-9:30 Person A and B Switch
- 30 Sec Rest
- Keep a continuous running total of all Calories and Jump Ropes
Part 2
10:00-2:00:
- Person A rows max calories in 1 Min then
- Person B performs max KBS (70/55) Eye Level – in 1 Min
- 30 Sec Rest
- 12:30-14:30 Person A and B switch
- 30 Sec Rest
- 15:00-17:00 Person A and B Switch
- 30 Sec Rest
- 17:30-19:30 Person A and B Switch
- 30 Sec Rest
- Keep a NEW continuous running total of all Calories and KBS
Part 3
20:00-22:00:
- Person A rows max calories in 1 Min then
- Person B performs max Air Squats in Min
- 30 Sec Rest
- 22:30-24:30 Person A and B switch
- 30 Sec Rest
- 25:00-27:00 Person A and B Switch
- 30 Sec Rest
- 27:30-29:30 Person A and B Switch
- Keep a NEW continuous running total of all Calories and Air Squats
Part 1, 2, and 3 – all have different scores
Each Part has a calorie score and a reps score for the other exercise