HOLIDAY PARTY ON 12/14.
IN NEED OF LONG TABLES AND CHAIRS
POTLUCK STYLE – BRING SOMETHING TO EAT OR DRINK
YANKEE SWAP – OPTIONAL
Front Squat
5×5, 65%, 90 secs
For Time – 18 Min Cap
- 30 Burpee Broad Jumps (over mat)
then
- 6 Rounds of:
- 5 Thrusters (135/95) FB 165/105
- 35 Jump Ropes
then
- 30 Burpee Broad Jumps (over mat)
Repeat from 2.5.18