Deadlifts, 6×1, EMOM (without rounding your back)
Pre-WOD, 4 rounds
Min 1: 8 each leg, DB Bulgarian Split Squats
Min 2: 5 Each, DB Plank Rows
Min 3: 10 DB Strict Curl to Press
3RFT, 10 min
5 Squat Snatches (135/95)
10 Pull Ups (FB c2b)
15 ABMAT Sit Ups
Benefits of a box squat
June 17, 2024