Thurs 2.21.19

Every 2 minutes complete,
Back Squats, 5×8 @55-60%
DB Seated Arnold Press 2-4-6-8-10 (40/20)

For Time, 15 minute cap
30 Burpees
20 KBS (70/50)
5 Rope Climbs
20 KBS
30 Burpees
then mobilize with lacrosse ball