EMOM
Even Minutes (0,2,4,6,8,10): 6-8 Bench Press
Odd Minutes (1,3,5,7,9,11): 5 Bent-over Row
Ascending Ladder, 20 min cap
2 Kip Swings (increase by 2 reps every round)
2 Alternating DB Snatch (increase by 2 reps every round)
5 Burpees (increase by 5 reps every round)
