“5RFT”
Five rounds for time of:
115 pound Push press, 12 reps
40 meter Shuttle sprint (4 x 10 meters)
115 pound Squat snatch, 8 reps
WOD Demo with CrossFit Ocean Beach – video [wmv] [mov] [HD mov]
Source: Crossfit.com
Benefits of a box squat
June 17, 2024