Sledge Hammer
Tire FlipÂ
Rope SlamÂ
Sled Push (25/20) Hi/Low
KB SwingsÂ
Weighted Jump RopeÂ
Gliders
Shoot ThroughsÂ
*Burpees
30:30, 20:30, 30:30, 20:20
performance
“Bootcamp”
Sled Push (25/10)
Curl to Press
30:30, 30:25, 30:20