A deload week is an intentional break from the regular intensity and volume of a strength training program. Its main purposes include:Recovery: It allows the
When deciding whether to attempt a true one-repetition maximum (1RM) or a three-repetition maximum (3RM) or five-repetition maximum (5RM), individuals should consider several factors: Testing
FOLLOW NOHEMI’S JOURNEY THROUGH PREGNANCY (13 EPISODES). ALL SHORT VIDEOS Exercising during pregnancy offers numerous benefits for both the baby and the mother. Here’s a
The kneeling one-arm pull-down with a pulley is a strength exercise that targets several upper body muscles, primarily focusing on the latissimus dorsi (lats) in
AKA Kneel to Standing Get Up This exercise focuses on several aspects of fitness:
The “Terror Squat” is a variant of the traditional squat exercise. It involves holding a weight (KB/DB) in front of the body at shoulder height
Vegetable oils are a common ingredient in many processed foods and are often used for cooking and baking. While vegetable oils can be a source
The farmer’s hold or farmer’s carry is another strength and conditioning exercise, but it focuses on different aspects compared to the front rack hold. Whether
Using kettlebells for a front rack hold offers many of the same benefits as using a barbell, but with some unique advantages due to the
