NEXT EVENT: LIFT OFF – JULY 15TH– CLICK ME
Strength: DL 5×2, 7 Sec hold at the top every rep
PLEASE FOLLOW THE SHOE CHANGING POLICY,
THIS IS HERE B/C PEOPLE STILL DONT FOLLOW IT
NO %, Every 2 minutes
NEXT EVENT: LIFT OFF – JULY 15TH– CLICK ME
Every 4 minutes complete for 20 minutes
- 12/8 Bike Cal
- 16 KB/DB DL (50/35) (holding 2)
- 8 HSPU
- 4 DB/KB thrusters (holding 2) (50/35)
- 1-10 people, no need to stagger heats
- 10-20 people, stagger heats by 2 minutes
- 21+ athletes use rower 15/10 cal
