“It’s rarely crowded on the extra mile.”
Warm Up: Rowling
Partner Chipper
30 Minutes on the clock
- 50 Cal Row
- 40 Pull ups
- 30 Clean and Jerks (135/95)
- 20 Alt Pistols (2 for 1)
- 30 Clean and Jerks
- 40 Pull Ups
- 50 Cal Row
- Record time
- With remaining time AMAP Calories on the Bike
*Switch on and off as you wish
Shoutouts: Kish Bday
Box News:
- Rebecca W is going to Coach Thursday 5:30AM classes in July and August to get some experience before she heads off to college. CLASS SIZE WILL BE CAPPED WITH NO WAITLIST OPTION. Please do not show up unless you are signed in for class. Be cognizant has been training in the Fitness setting but will be handling the CrossFit classes for the first time. Come support and encourage her. 5:30am classes will be removed from the schedule once she heads to school.
- July 7, 14, 21
- August 4, 18, 25
- No Bootcamp June 25th
- Starting June 24th there will be 9:30am classes on Fridays Until The last Friday in August.
Schedule/Event News:
- June 25th, 2016: 4th Annual Tri State Games
- July 16th, 2016: Rumble at the River
- July 16, 2016: Rafting Outing
- July 30, 2016: War at the Shore Comp
- August 6, 2016: Partner Palooza. Come support: Anne, Brett, Jacqueline, Mike I, Kenny, Nohemi, Glenn, Sasha, Reese, Kaitlin, Rich, Linny, Bebah, Yomaira, Dehnz, Tom W, Rebecca W
- August 6-14, 2016: Fitness Tour 7: Reunion Tour, Austin TX
- October 22,2016: Battle by the Bay 2
