Tomorrow:
“Pretend every person you work with has a shirt that says ‘make me feel important’ on the front & ‘challenge me to get better’ on the back.”
ABs and ARMS: 5 min Partner AMRAP Stations
- You do 5 reps, your partners does 5 reps
Exercises:
- Bike – 5 cal bike (move the bikes so people have room to get on and off)
- Weighted Crunch
- Shoot Throughs
- Slam Ball ABMAT Sit Up
- Hollow Body Rocks
- Barbell Curls
Shoutouts: NONE
Box News:
Blog Spot: Check out our Blog: Here
Schedule/Event News:
- July 16th, 2016: Rumble at the River
- July 16, 2016: Rafting Outing
- July 30, 2016: War at the Shore Comp
- August 6, 2016: Partner Palooza. Come support: Anne, Brett, Jacqueline, Mike I, Kenny, Nohemi, Glenn, Sasha, Reese, Kaitlin, Rich, Linny, Bebah, Yomaira, Dehnz, Tom W, Rebecca W
- August 6-14, 2016: Fitness Tour 7: Reunion Tour, Austin TX
- October 22,2016: Battle by the Bay 2
