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732-208-8942

Sat 7.16.16

Filthy Fifty Booty Version

50 Deadlifts
50 Sumo Squats
50 SSJ
50 Weighted Step Ups
50 Left leg kick backs
50 Right leg kick backs
50 Glute Bridges
50 Mountain Climbers
50 Burpees
50 WJR

Shoutouts: None
Box News:

Rebecca W is going to Coach Thursday 5:30AM classes in July and August to get some experience before she heads off to college. CLASS SIZE WILL BE CAPPED WITH NO WAITLIST OPTION. Please do not show up unless you are signed in for class. Be cognizant has been training in the Fitness setting but will be handling the CrossFit classes for the first time. Come support and encourage her. 5:30am classes will be removed from the schedule once she heads to school.
- July 21
- August 4, 18, 25

Schedule/Event News: