Sat 7.16.16

Filthy Fifty Booty Version

  • 50 Deadlifts
  • 50 Sumo Squats
  • 50 SSJ
  • 50 Weighted Step Ups
  • 50 Left leg kick backs
  • 50 Right leg kick backs
  • 50 Glute Bridges
  • 50 Mountain Climbers
  • 50 Burpees
  • 50 WJR

Shoutouts: None
Box News: 

  • Rebecca W is going to Coach Thursday 5:30AM classes in July and August to get some experience before she heads off to college. CLASS SIZE WILL BE CAPPED WITH NO WAITLIST OPTION. Please do not show up unless you are signed in for class. Be cognizant has been training in the Fitness setting but will be handling the CrossFit classes for the first time. Come support and encourage her. 5:30am classes will be removed from the schedule once she heads to school.
    • July 21
    • August 4, 18, 25

Schedule/Event News:

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CrossFit Members Get 10% Off Nick’s Sticks


Isabella20 for 20% off
Isabella20 for 20% off




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