Fri 7.29.16 “Abs and Arms”

“The more reasons you have for achieving your goal, the more determined you will become.” 

40 Min On the Clock:

3 Rounds of:

  • 20 Weighted Crunches (45/25)
  • 20 V ups

3 Rounds of:

  • 20 ABMAT Sit Ups
  • 20 Hollow Rocks

3 Rounds of:

  • 20 Ring Rows
  • 10 Dips

3 Rounds of:

  • 20 Shoot Throughs
  • 20 PVC Leg Overs

Box News:

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