Strength/Skill: Deadlifts & Russian swings
- 4 rounds, every 2 minutes:
- 5 Deadlifts @ 70%
- 10 Russian Swings (70/55)
WOD: For Time
- Ready, Set, Go…
- Cash-in: Row 1000 meters, record score
- then, without rest, move into…
- 30 – 20 – 10:
- DB/KB snatch (50/35) – 1 for 1
- Roman Si tups (Plate – 25/15)
- 18 min cap
- Record your 1,000-meter row time and your overall time after everything.
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May 29, 2017: Memorial Day Murph and Box BBQ
May 30, 2017: Essential Oils for Beginners
June 3, 2017: Sgt. John Lyons Run to Remember
