Friday 5.26.17

Strength/Skill: Deadlift “Partials”

  • Floor to knee, then back down
  • 6 x 3, every 90 seconds

WOD: 19 min AMRAP

  • 10 Pistols (1 for 1)
  • 5 Deadlifts (275/185)
  • 10 HSPUs

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Community Spotlight: Kyle McSpedon, Mike Isabella, Vivian Martinez
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May 29, 2017: Memorial Day Murph and Box BBQ
May 30, 2017: Essential Oils for Beginners
June 3, 2017: Sgt. John Lyons Run to Remember

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