Friday 8.25.17

Review: How to Set up the rings

Strength/Skill: Rowing & Toes to Bar

  • Row 2K for time, 10 min cap
    • 2 min rest
      • Skill T2B for WOD


  • 20 American KB swings (50/35)
  • 10 HSPUs, 3″ deficit
    • **30 T2B after round 1
    • **20 T2B after round 2
    • **10 T2B after round 3
      • 12 min cap

The News:
Community Spotlight: Kyle McSpedon, Mike Isabella, Vivian Martinez, Jess Pogoda
Check out my Blog: Here
Check out my Amazon Recommendations and Books: Here
Oct 28, 2017 – Halloween Party
Nov 18, 2017 – Friendsgiving
Dec 15, 2017 – Holiday Party

Schedule News:
Based on the survey results, it is evident that people want a CrossFit Style class on the weekends. With being said, if you are still looking for the “bootcamp” feel you can take the 8:00-8:45am¬†Cardio Express class. If you are looking for the “CrossFit” feel you can take the 9am-10am CrossFit class. The Saturday CrossFit class will vary from month to month in terms of what we do (starting Sept 9th). It will be a little different than the normal structure from the M-F¬†WODS. As with most other class additions or adjustments, this will be a test run to see if it increases attendance on the weekends. I want to make sure I am doing my best to improve your experience based on your recommendations. I also have to consider what is best for the community at large. Let’s continue to flourish. (The Saturday CrossFit offering will continue to be a part of the normal schedule if it proves to be more popular than¬†bootcamp¬†was. Sooo…..if you want it to stay….Come to class!)



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