“Everything of value is hard to get. Most people arenât successful because they werenât willing to pay the priceâ
Strength: Back Squat, 12 Reps @ 90% for time, 7 min cap
WOD: 7 RFT
- 12 OHS (95/65) – Light
- 9 C2B Pull Ups – make them tough
- 6 Clusters (95/65) Â – moderate
- 1 Min Rest
- 25 min cap
- record time after 7th round of clusters
Shoutouts:Â none
Box News:
- WODS for the following day are being posted at 6pm now rather than 3pm.
- Friday 5:05pm Class Update! http://isabellafitness.com/wodwithben/
- Reminder: October 21, and 28 the FRIDAY 5:05pm âCrossFit Classâ will be off the schedule. Instead from 5:05pm-6:05pm there will be an âopen gym slotâ for people who still want to do the WOD on their own OR Sign up for the âWODwithBenâ Class â This may or may not include the WOD that has been made for the day. It may or may not be torturous. Be ready for anything! Have fun and Good Luck! *Note: All other classes on Friday will run as normal
Events:
- October 22,2016: Battle by the Bay 2
- October 29, 2016: Brighton Asylum
- Voted top 4 haunted places in the country! Letâs celebrate Halloween the CFS way. Time for an eerie-sistible family get together at the Brighton Asylum in Passaic. For $33 a person we can access the haunted Asylum and tunnel. Weâd like to purchase tickets ASAP so we can confirm one of the evening time slots. Check back for updates! http://brightonasylum.com/
