If you choose to run instead of bike or row, take off your sneakers at the door. There will be a big blanket for sneakers. This will keep us nice and clean for everything inside. It may be smart to have outside sneakers and then change into indoor sneakers after the run. The clock will start at 9:30am. Feel free to jump in when you wish. I would like to finish around 11am.
Indoor Box BBQ at 1pm until 4pm. Volleyball will be going down as well as a Giant Jenga 2-on-2 tournament. If you want in, I need to who your partner is. I am grilling from 1pm-2pm. Volleyball begins at 2pm, Giant Jenga Begins at 2pm as well. Hopefully, people will be bringing food and drinks.
CrossFit Hero WOD “MURPH”
- 1 mile run
- 100 pull-ups
- 200 pushups
- 300 squats
- 1 mile run
- You can modify as needed
- Break up the pull ups, push ups, and squats as needed
INDOOR MURPH:
- 1600 Meter Row or 1 Mile Bike
- 100 pull-ups
- 200 pushups
- 300 squats
- 1600 Meter Row or 1 Mile Bike
- Break up the pull ups, push ups, and squats as needed
Shoutouts: Andy and Stacy Bday
Box News:
- No Bootcamp June 25th
- Starting June 24th there will be 9:30am classes on Fridays Until The last Friday in August.
Schedule/Event News:
- June 3, 2016: Bowling Challenge
- June 4, 2016: Run to Remember 5k
- June 11, 2016: CrossFit By the Shore Summer Slam Comp
- June 18, 2016: SteelFit Finals Come Support: Kevin, Alex, Kyle, Ryan, Rubio, Justin, Jenna, Sky.
- June 25th, 2016: 4th Annual Tri State Games
- July 16, 2016: Rafting Outing
- July 30, 2016: War at the Shore Comp
- August 6, 2016: Partner Palooza. Come support: Anne, Brett, Jacqueline, Mike I, Kenny, Nohemi, Glenn, Sasha, Reese, Kaitlin, Rich, Linny, Bebah, Yomaira, Dehnz, Tom W, Rebecca W
- August 6-14, 2016: Fitness Tour 7: Reunion Tour, Austin TX
- Team Saturdays: Season 2
