Mon 6.6.16

“We all have a terminal illness: its called birth.”

Strength: Back Squat, 4×3 @3rm, every 2min

*If an athlete does not have a 3rm have them find it and note it on board

Cruise Control: For Time Ladder 1-2-3-4-5-6-7-8-9-10

  • 15 Wall Balls (20/15)
  • Sprint (there/back =1) (right out double doors to the last cone. Last cone to fence AND back = 1 sprint)
  • *Add One Sprint Every Round
    • 25 min cap
  1. There is no strategy to this one. Push the run as fast as you can. The wall balls are what they are.

Shoutouts: none
Box News: 

  • No Bootcamp June 25th
  • Starting June 24th there will be 9:30am classes on Fridays Until The last Friday in August.

Schedule/Event News:

Use Code: FreeShip25 for 25% off your first purchase

CrossFit Members Get 10% Off Nick’s Sticks




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