“The most important work that is done in becoming the best is the work that no one ever really sees.”
Strength: 4×4, EMOM, Thruster
WOD: 21-15-9-15-21 For Time
- Thrusters (95/65)
- T2B
- 25 Min Cap
- Performed in this order: 21 thrusters, 21 T2b, 15 thrusters, 15 t2b, 9 thruster, 9 t2b, 15 thrusters, 15 t2b, 21 thrusters, 21 t2b
- Today’s WOD is really a just move kind of WOD. Your Toes to Bar ability/scale will determine your overall pace. If your Toes to bar are not as efficient as you would like them to be, push hard the thruster to give yourself rest during your T2B. Weight for thruster should be light.
Bday/Anniversary Shoutouts:
Box News: None
Blog Spot:
Schedule/Event News:
- July 30, 2016: War at the Shore Comp
- August 6, 2016: Partner Palooza. Come support: Anne, Brett, Jacqueline, Mike I, Kenny, Nohemi, Glenn, Sasha, Reese, Kaitlin, Rich, Linny, Bebah, Yomaira, Dehnz, Tom W, Rebecca W
- August 6-14, 2016: Fitness Tour 7: Reunion Tour, Austin TX
- October 22,2016: Battle by the Bay 2
