Warning: Use of undefined constant WP_PLUGIN_DIR - assumed 'WP_PLUGIN_DIR' (this will throw an Error in a future version of PHP) in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 43 Warning: scandir(WP_PLUGIN_DIR): failed to open dir: No such file or directory in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 43 Warning: scandir(): (errno 2): No such file or directory in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 43 Warning: Invalid argument supplied for foreach() in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 45 Monday 4.17.17 – Isabella Fitness
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Monday 4.17.17

Strength/Skill: Back Squats, 4 x 5 @ 70%, every 2 minutes

  • Pause at bottom

WOD: Chipper

  • 800m run (row 750m if raining)
  • 200 double unders
  • 50 American KB swings (70/50)
  • 50 HRPUs
  • 50 C2B pullups
    • 25 min cap

The News:
Community Spotlight: Kyle McSpedon, Mike Isabella
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Check out my Amazon Recommendations and Books: Here
April 22, 2017: Battle of Baes 2: So far confirmed teams: Kelsey and Rich. Tom and Lauren. Steph and Levi. Glenn and Kristen. Zach and Bebah. Diana and Diego. Jenna and Justin
April 22, 2017: Battle of the Baes 2 After Party
April 25, 2017: Fitness For Autism
May 29, 2017: Memorial Day Murph and Box BBQ
June 3, 2017: Sgt. John Lyons Run to Remember

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