Monday 5.14.18

Strength/Skill: Back Squats, 4 x 3 @ 85%, every 2 minutes

• Focus: knees out, vertical torso

WOD: 5 Round Intervals

• 10 HRPUs (FB: Ring Pushups)
• 20 SSJs, 1 for 1
• 10 – 8 – 6 – 4 – 2 Semi-squat or Squat Cleans
  • round 1: 10, 20, 10
  • round 2: 10, 20, 8
  • round 3: 10, 20, 6
  • round 4: 10, 20, 4
  • round 5: 10, 20, 2
    • ** 2 minute rest between rounds.
      • ** Cleans should start at about 50% of your 1RM and increase by 10% each round.
        • 20 minute cap.
          • Record 1 score of the time it takes you to finish.