Strength/Skill: Snatch, 4 x 1, every 90 seconds
- Find new 1RM
- Coaches, please record new 1RMs in the computer
WOD: For Time
- Cash in: Run 1 Mile (9 laps) – record score, then:
- 5 Rounds of:
- 5 Hang Snatches (115/75)
- 5 Overhead Squats (115/75)
- 5 SDHPs (115/75)
- Challenge yourself with the rep scheme here. 6, 7, or 8 reps of each exercise may be appropriate. Scale yourself accordingly!
- 23 min cap to complete everything
- 2 scores – the mile time, and the time at which you finished the 5 rounds (or however many rounds you were able to complete within 23 minutes)
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July 4th BBQ
