Strength/Skill: Back Squats, 6 x 3, starting at 60%
- 3 – 5 second negative, then aggressive up
- every 90 seconds
WOD: Chipper For Time
- 130 Double Unders
- 40 HSPUs
- 30 Pistols (2 for 1)
- 40 HSPUs
- 130 Double Unders
- 25 min cap
The News:
THE BOX WILL BE CLOSED FROM FRIDAY, JULY 7TH 11AM UNTIL MONDAY 5:30AM CLASS.
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July 4th BBQ
