Strength/Skill: Back Squats, 3 x 1, every 2 minutes
- Find 1 rep max
WOD: Partner Chipper
- 100 American KB swings (70/50)
- 100 HRPUs
- 100/70 Bike cals
- 100 T2B
- Relay style set up. One partner working on the floor, the other off to the side. When the partner working decides to stop, he/she must run off the floor and tag his/her partner in. Switch whenever you wish.
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How to Set Up TRX Rows
