Warning: Use of undefined constant WP_PLUGIN_DIR - assumed 'WP_PLUGIN_DIR' (this will throw an Error in a future version of PHP) in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 43 Warning: scandir(WP_PLUGIN_DIR): failed to open dir: No such file or directory in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 43 Warning: scandir(): (errno 2): No such file or directory in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 43 Warning: Invalid argument supplied for foreach() in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 45 Monday 8.7.17 – Isabella Fitness

Monday 8.7.17

Note: This Saturday the box will be closed due to CFS Beach Day

Strength/Skill: Tempo Back Squats, 4 x 4, 70%, every 2 minutes, Slow Down, Fast Up

  • 4 reps of Back Squats at 70% of your 1 rep max every 2 minutes for 4 rounds
    • **3-second descent followed by an explosive drive up

WOD: 21 min Partner Relay AMRAP

  • 10 Box Jump Overs (24/20)
  • 10 American Kettlebell Swings (70/50)
  • 10 Kettlebell Goblet Squats (70/50)
  • 10 Toes to Bar
    • Partners alternate working and resting. ┬áEach partner completes the same exercise before moving onto the next.
    • Partner A completes 10 BJOs then tags in Partner B. ┬áPartner B completes 10 BJOs then tags Partner A back in. ┬áPartner A then completes┬á10 KB swings, tags Partner B back in, and Partner B does 10 KB swings, etc…
    • Partners continue alternating┬áin this fashion completing as many rounds and reps as possible in 21 minutes.
    • Record the score of the 2nd person.

The News:
Community Spotlight: Kyle McSpedon, Mike Isabella, Vivian Martinez, Jess Pogoda
Check out my Blog: Here
Check out my Amazon Recommendations and Books: Here
Aug 12, 2017 ÔÇô CFS Beach Day
Oct 28, 2017 – Halloween Party
Nov 18, 2017 – Friendsgiving
Dec 15, 2017 – Holiday Party


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