Battle of the Sexes
12 Min AMRAP of:
- 12 Left Arm DB Snatches
- 50 ABMAT Sit-Up
- 12 Right Arm DB Snatches
- 50 Double Unders
Another person on the team will perform 12,40,12,40, and 12,30,12,30 and 12,20,12,20, and 12,10,12,10
3 min rest
12 Min Max Meters
- 4 minutes
- 30 sec rest
- 3 minutes
- 30 sec rest
- 2 minutes
- 30 sec rest
- 1 min
3 min rest
Max Air Squats in 6 minutes
Switch every 30 seconds
