Sat 7.23.16

• Bootcamp
• TRX Row
• KB Press
• Wall Sit
• Slam Ball
• Granny Toss
• Sled Push/Pull
• Sand Bag Carry
• Tire Flip
• 30:25
• 40:20 x2
• 20:20 x 2

Bday/Anniversary Shoutouts: Ben B and Kailtin P 2 year anniversary
Box News: None
Blog Spot:

• Check out our Blog: Here

Schedule/Event News:

• July 30, 2016: War at the Shore Comp
• August 6, 2016: Partner Palooza. Come support: Anne, Brett, Jacqueline, Mike I, Kenny, Nohemi, Glenn, Sasha, Reese, Kaitlin, Rich, Linny, Bebah, Yomaira, Dehnz, Tom W, Rebecca W
• August 6-14, 2016: Fitness Tour 7: Reunion Tour, Austin TX
• October 22,2016: Battle by the Bay 2