- Deck of Cards
- Thrusters
- Squat Jumps
- WJR x2
- Plank Jacks
- Joker: 5 There Backs
- 30 Minutes on the clock
Bday/Anniversary Shoutouts:
Box News: None
Blog Spot:
Schedule/Event News:
- August 6, 2016: Partner Palooza. Come support: Anne, Brett, Jacqueline, Mike I, Kenny, Nohemi, Glenn, Sasha, Reese, Lauren, Rich, Linny, Bebah, Yomaira, Dehnz, Tom W, Rebecca W
- August 6-14, 2016: Fitness Tour 7: Reunion Tour, Austin TX
- October 22,2016: Battle by the Bay 2
