7.9.16 Partner Challenge (Sa)
AMAP 10 Minutes of Box Jumps (20″) against a partner
While your partner does 4 sprints (60 yards each) you are working on the AMAP of Box Jumps
3 minute rest
AMAP 10 Minutes of HRPU
3 sprints
3 minute rest
AMAP 8 Minutes of KB Swings (no RX weight)
While your partner does 2 sprints (60 yards each) you are working on the AMAP of KB Swings.
3 minute rest
AMAP 4 Minutes of Air Squats
While your partner does 1 sprint (60 yards) you are working on the AMAP of Air Squats.
Shoutouts:
Box News:
- Rebecca W is going to Coach Thursday 5:30AM classes in July and August to get some experience before she heads off to college. CLASS SIZE WILL BE CAPPED WITH NO WAITLIST OPTION. Please do not show up unless you are signed in for class. Be cognizant has been training in the Fitness setting but will be handling the CrossFit classes for the first time. Come support and encourage her. 5:30am classes will be removed from the schedule once she heads to school.
- July 7, 14, 21
- August 4, 18, 25
Schedule/Event News:
- July 10th, 2016: CFS Family Beach Day
- July 16th, 2016: Rumble at the River
- July 16, 2016: Rafting Outing
- July 30, 2016: War at the Shore Comp
- August 6, 2016: Partner Palooza. Come support: Anne, Brett, Jacqueline, Mike I, Kenny, Nohemi, Glenn, Sasha, Reese, Kaitlin, Rich, Linny, Bebah, Yomaira, Dehnz, Tom W, Rebecca W
- August 6-14, 2016: Fitness Tour 7: Reunion Tour, Austin TX
- October 22,2016: Battle by the Bay 2
