Strength: Back Squat, 6×2, As Fast As Possible @90%, 8 Min Cap
WOD: 4RFT Ladder
- 100 Double Unders
- 25-20-15-10 Goblet Squats (70/55)
- 10-15-20-25 Toes to Bar
- (100,25,10), (100,20,15,), (100, 15, 20), (100, 10, 25)
- 25 Min Cap
Shoutouts: Lori S Bday
Box News:
- Want to Improve your skills? Click Me
Schedule/Event News:
- NEW INFO: No OPEN Gym on Feb 20 Due to competitions
- Feb 25- March 17: Thursday Night Only: The Open Viewing
March 25th, 2016: Friday Night Lights
April 23, 2016: Battle Of the BAEs CrossFit Comp
April 30th, 2016: SteelFit Qualifier: Come Support Kevin, Sky, Casey, Jess P, Kaitlin, Jenna, Ryan, Kyle, Mike F, Alex L, Rubio, Justin
June 18th, 2016: SteelFit Finals: Athletes TBD
June 25th, 2016: 4th Annual Tri State Games
Team Saturdays: Season 2
