Strength: Back Squat, 7×1 EMOM, @92% (Round Up)
WOD: 30-20-10 of
- Wall Balls (20/14)
- Burpees
- Pull Ups
- 20 min cap
Shoutouts:
Box News:
- NUTRITION RESOURCE NIGHT
- NO Bootcamp 4/23 due to a CF competition
Schedule/Event News:
- April 23, 2016: Battle Of the BAEs CrossFit Comp
- April 23, 2016: Autism Awareness Swim-a-thon
- April 30th, 2016: SteelFit Qualifier: Come Support Kevin, Sky, Casey, Zach, Kaitlin, Jenna, Ryan, Kyle, Alex L, Rubio, Justin
- June 18th, 2016: SteelFit Finals: Athletes TBD
- June 25th, 2016: 4th Annual Tri State Games
