Warning: Use of undefined constant WP_PLUGIN_DIR - assumed 'WP_PLUGIN_DIR' (this will throw an Error in a future version of PHP) in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 43 Warning: scandir(WP_PLUGIN_DIR): failed to open dir: No such file or directory in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 43 Warning: scandir(): (errno 2): No such file or directory in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 43 Warning: Invalid argument supplied for foreach() in /var/wp-agent-modules/versions/shared-stack/v0.0.10/symlink-sync.php on line 45 Thurs 6.2.16 – Isabella Fitness
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Thurs 6.2.16

“The time to fix the roof is when the sun is shining. Don’t wait for the rain”

Strength: Front Squats, 3 Reps, EMOM, 7 Rounds

Interval Work: For Time

  • 400 Meter Run (Sprint)
    • 1 Min Rest
  • 21 Front Squats (135/115) 
    • 1 Min Rest
  • 400 Meter Run (Sprint)
    • 1 Min Rest
  • 15 Front Squats (155/135) 
    • 1 Min Rest
  • 400 Meter Run (Sprint)
    • 1 Min Rest
  • 9 Front Squats (175/155) 
    • Record Time
    • 15 min cap
  1. The goal of today is to push yourself on all the elements. The 1 Min rest is used as a way to keep you pushing yourself during the work periods.

Away From the White Board

  • 40 Perfect Hollow Rocks
  • 4×8 TRX Row with 2 Sec Hold at the top

Shoutouts: Dominque 2 year anniversary
Box News: 

  • No Bootcamp June 25th
  • Starting June 24th there will be 9:30am classes on Fridays Until The last Friday in August.

Schedule/Event News:

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