Thurs 6.9.16

“If you want to get better than you have to do more than you’re used to doing.”

Strength: Front Squats, EMOM 6 min, @75% 6 Reps

WOD: 6RFT

  • 20 Goblet Squats (70/55)
  • 15 T2B
  • 10 HSPU
    • 25 min cap

Shoutouts: Brett W 1 year anniversary, Nelly Bday
Box News: 

  • No Bootcamp June 25th
  • Starting June 24th there will be 9:30am classes on Fridays Until The last Friday in August.

Schedule/Event News:

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Use Code: FreeShip25 for 25% off your first purchase

CrossFit Members Get 10% Off Nick’s Sticks

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