“If you want to get better than you have to do more than you’re used to doing.”
Strength: Front Squats, EMOM 6 min, @75% 6 Reps
WOD: 6RFT
- 20 Goblet Squats (70/55)
- 15 T2B
- 10 HSPU
- 25 min cap
Shoutouts: Brett W 1 year anniversary, Nelly Bday
Box News:
- No Bootcamp June 25th
- Starting June 24th there will be 9:30am classes on Fridays Until The last Friday in August.
Schedule/Event News:
- June 11, 2016: CrossFit By the Shore Summer Slam Comp
- June 14, 2016: Clean our Clothes for Charity Event
- June 18, 2016: SteelFit Finals Come Support: Kevin, Alex, Kyle, Ryan, Rubio, Justin, Jenna, Sky.
- June 25th, 2016: 4th Annual Tri State Games
- July 16, 2016: Rafting Outing
- July 30, 2016: War at the Shore Comp
- August 6, 2016: Partner Palooza. Come support: Anne, Brett, Jacqueline, Mike I, Kenny, Nohemi, Glenn, Sasha, Reese, Kaitlin, Rich, Linny, Bebah, Yomaira, Dehnz, Tom W, Rebecca W
- August 6-14, 2016: Fitness Tour 7: Reunion Tour, Austin TX
