“Kindness in words creates confidence. Kindness in thinking creates profoundness. Kindness in giving creates love.”
Strength: Back Squat, 3×3, Find 3RM, Every 2:30
Coaches: please note the new 3RMs
WOD: 25 Min AMRAP
- 21 Wall Balls (20/14)
- 18 Alt Lunges (75/45) 1 for 1
- 15 Pull Ups
- 12 HSPU
- No specific strategy for today. Scale your pull ups and HSPU as needed.
Bday/Anniversary Shoutouts: Steve M Bday
Box News: None
Blog Spot:
Schedule/Event News:
- August 6, 2016: Partner Palooza. Come support: Anne, Brett, Jacqueline, Mike I, Kenny, Nohemi, Glenn, Sasha, Reese, Lauren, Rich, Linny, Bebah, Yomaira, Dehnz, Tom W, Rebecca W
- August 6-14, 2016: Fitness Tour 7: Reunion Tour, Austin TX
- October 22,2016: Battle by the Bay 2
