Thursday 4.27.17

Strength/Skill: Deadlift, 4 x 3 singles, every 90 seconds

WOD:

  • Cash in:  Randy–75 snatches for time (75/45)
    • 3 min rest/record score
    • 7 min cap
  • 8 min AMRAP:
    • DL (225/155)–2, 3, 4, 5…etc
    • Lateral burpees–2, 4, 6, 8…etc

The News:
Community Spotlight: Kyle McSpedon, Mike Isabella
Check out my Blog: Here
Check out my Amazon Recommendations and Books: Here
May 29, 2017: Memorial Day Murph and Box BBQ
May 30, 2017: Essential Oils for Beginners
June 3, 2017: Sgt. John Lyons Run to Remember

Archives

Recent Posts