Thursday 5.11.17

Strength/Skill: Deadlift & Broad Jump

• Every 2 minutes for 4 rounds:
  • 3 Deadlifts – Singles; A Pause (1-2s) with barbell at knee height prior to extending hip
  • 5 Broad Jumps (Max Effort)

WOD: For Time

• 30 HSPUs (challenging HSPU)
• 30/21 Bike Cals
• 20 HSPUs
• 20/14 Bike Cals
• 10 HSPUs
• 10/7 Bike Cals
  • record score; 17 min cap
    • if you finish in under 17 minutes: 20 Deadlifts @ 60%

The News:
Bhairavi 1 year anniversary
Community Spotlight: Kyle McSpedon, Mike Isabella
Check out my Blog: Here
Check out my Amazon Recommendations and Books: Here
May 29, 2017: Memorial Day Murph and Box BBQ
May 30, 2017: Essential Oils for Beginners
June 3, 2017: Sgt. John Lyons Run to Remember