Strength/Skill: Back Squat, 3 x 3, every 2 minutes
- Find 3RM (Coaches: update spreadsheet)
WOD: AMRAPs
- 8 min AMRAP:
- 50 Double Unders
- 15 Pullups
- 7 Ring Dips
- Rest 3 minutes/record score
- 8 min AMRAP, reverse order:
- 7 Ring Dips
- 15 Pullups
- 50 Double Unders
- Record score
- 2 separate scores, 1 for each AMRAP
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