Strength/Skill: Deadlift, 5 x 3, 80%, EMOM
WOD: Partner Speed Ladder
- For time:
- 10 – 1 Deadlifts (225/155)
- 1 – 10 HSPUs
- Person A does 10 DL’s and 1 HSPU THEN Person B does 10 DL’s and 1 HSPU
- Person A does 9 DL’s and 2 HSPU THEN Person B does 9 DL’s and 2 HSPU
- Continue in this fashion for the entire workout
- This is definitely a WOD to scale UP without hindering your partner’s ability to get in a good workout
- This workout should be a fast sprint.
- 18 Minute Cap
Away from the white board:
- 4×8 Bicep Curls – Barbell or DB’s
- 20:10 x 4 rounds front support (coaches start the clock and athletes can pick up whenever they need to)
- 8 minute cap
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