Thursday 6.29.17

Strength/Skill: Front Squats, 5 x 3, 80%, every 90 seconds

  • Perform 3 front squats at 80% of your one rep max every 90 seconds for 5 rounds.

WOD: 4RFT, done in intervals

  • Run 1 lap
  • 9 Front Squats
  • 7 S2O
  • 5 Thrusters
    • rest 1 minute, complete 3 more times
    • increasing weight each round, Prescribed Weights are:
      • Round 1 use 95/65, round 2 use 115/75, round 3 use 135/85, round 4 use 155/95
      • 4 separate scores (1 for each round)
      • 20 minute time cap

The News:
THE BOX WILL BE CLOSED FROM FRIDAY, JULY 7TH 11AM UNTIL MONDAY 5:30AM CLASS.
Community Spotlight: Kyle McSpedon, Mike Isabella, Vivian Martinez
Check out my Blog: Here
Check out my Amazon Recommendations and Books: Here
July 4th BBQ

Archives

Recent Posts