Strength/Skill: HSPU, 2 x 25, 4 min cap on each set (scale accordingly), 2 min rest between sets
WOD: 25 RFT
- 5 Wall Balls (30/20)
- 3 Burpees to Target
- 1 Squat Clean (185/125)
- 32 min cap
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July 4th BBQ
