- Strength: Back Squat, 5×5, @90%, EMOM
- WOD: 15 Min AMRAP
- Goal of today’s WOD is testing your ability to fight through the leg burn. I am also looking to see how well you can transition the bar from front rack to back rack. I am looking to see how you handle the 6 S2O at the end of the round and move into the complex.
- 1 Squat Complex (125/85) (2 Thrusters + 4 Front Squats + 6 Back Squats)***See notes below
- 14 Burpees
- 6 S2O (125/85)
- ***Complex should be completed without the bar hitting the ground but it is not mandatory
- If you are not comfortable transitioning from a front squat to a back squat then use a rack for transition
- (There are 4 racks in Bay B, 2 wooden racks Bay C, 6 mobile racks, and the jerk boxes Bay D = 13 racks altogether if need be)
- The weight for the complex should be heavy for the thruster, moderate for the front squat, and light for the back squat.
- Mobility:
- Rear Support Holds: 6 rounds, 20:20
- Lizard Walks: 4×6 Steps
The Skinny
- Brett W Bday
- Open Viewing Party: 17.1, 17.2, 17.3, 17.4, 17.5
- March 24, 2017: Friday Night Lights (80’s Theme)
