āSportsmanship is losing without complaining and winning without gloatingā
Strength: Front Squat, ReTest – 3RM, 3 Sets (attempts). Every 2:30
- Attempt 1 should be at or almost at your 3RM
- Attempt 2 should be at your 3RM or heavier
- Attempt 3 should be based off your attempts 1 and 2
WOD: 5RFT
- 30 ABMAT Sit Ups
- 20 SDHP (75/55)
- 10 Pull Ups – Keep it Strict as possible
- 20 Min Cap
Shout-outs:Ā Adonis 5 Year Anniversary
Box News andĀ Events:
