Skill: Ring Dips, 4×8
WOD: 3 Rounds
Round 1: For Time or As much as Possible in 4 minutes
- 30 KBS (50/35)
- 100 Double Unders
- 15 Ring Dips (mod: Any other type)
- 100 Double Unders
- 30 S2O (115/75)
Round 2: For Time or As much as Possible in 6 minutesRound
Round 3: For Time or As much as Possible in 10 minutes
- *3 Min Rest after each round
- *You will have 3 separate scores (the score is either going to be a time if you completed everything or how much you completed if you did not complete everything)
- *Every round is independent from the other round
- *You start every round with 30KBS
- *You do NOT pick up where you left off
Repeat from 10.1.15
Shoutouts:
Box News:
- NUTRITION RESOURCE NIGHT
- NO Bootcamp 4/23 due to a CF competition
Schedule/Event News:
- April 23, 2016: Battle Of the BAEs CrossFit Comp
- April 23, 2016: Autism Awareness Swim-a-thon
- April 30th, 2016: SteelFit Qualifier: Come Support Kevin, Sky, Casey, Zach, Kaitlin, Jenna, Ryan, Kyle, Alex L, Rubio, Justin
- June 18th, 2016: SteelFit Finals: Athletes TBD
- June 25th, 2016: 4th Annual Tri State Games
