“People prefer to complain about the tyrant rather than asking themselves why they obey him”
Strength: Hang Snatch, 5×1, Find 1RM, Every 2 min
Huff and Puff: For Time
40-30-20 of:
- Hang Snatch (95/65)
- Box Jumps (24/20)
then
Away from the white board
- 4×8 Barbell Bicep Curl
- 5×10 Calories Assault Bike Sprint
25 min cap for everything
- Huff and Puff implies that you are pushing yourself to finish this workout. Make sure the snatch weight is light enough to work through without compromising form or speed.
- Away from whiteboard 5×10 calories assault bike: Work hard to finish 10 calories then rest as needed, perform 5 times. (you can work on and off with a partner)
Shoutouts: none
Box News: none
Schedule/Event News:
- May 14, 2016: Greek Festival Outing
- May 30, 2016: Post Murph BBQ
- June 4, 2016: Run to Remember 5k
- June 11, 2016: CrossFit By the Shore Summer Slam Comp
- June 25th, 2016: 4th Annual Tri State Games
- July 16, 2016: Rafting Outing
- July 30, 2016: War at the Shore Comp
- August 6-14, 2016: Fitness Tour 7: Reunion Tour, Austin TX
- Team Saturdays: Season 2
