Handstand complex:
10 Second HSPU Hold + 5 “challenging” HSPU = 1 set
1 set every 2 minutes for 4 sets
Partner AMRAP – 28 min
- 1 Farmers Carry – rig to rig and back (KB/DB – 70’s/50’s)
- 15 T2B
- 15/10 Cal Bike
- 15 HSPU
- 20 KB SDHP (70/50)
Each pair needs to have their own lane
Partners switch every 2 minutes