Tues 9.6.16

“Don’t complain about things you aren’t willing to change”

Skill: HSPU

WOD: 21 Min AMRAP

• 20 Wall Balls (20/14)
• 8 Burpees
• 50 Double Unders
  • Every 3 Min 8 HSPU (3″ Def) (3,6,9,12,18)

1. Scaling Suggestions
   1. Wall Balls – Not scale necessary other than the weight you usually use
   2. Double Unders – Don’t spend too much time on them, if you see that you are messing up a lot just do singles to keep moving through the WOD
   3. HSPU – Today is a great day to challenge yourself on the HSPU. Make it a little tougher than usual. You can even drop down 8 to 5 HSPU if you are going to challenge yourself today.

Shoutouts: none

Box News:

• Check out our Blog: Here
• NEW PROGRAM !!!! Pain Cave

Events:

• September 18, 2016: Air Trampoline and Dodgeball
• October 22,2016: Battle by the Bay 2