Skill: Pullups and Muscle-ups
- Split class into 2 Groups
- 7 minutes to work on movements
WOD: Chipper
- Cash In: 50 Back Squats (135/95), then
- Row 1500m/1200m
- Bike cals 90/63
- 15 Muscle-ups (mod: 30 strict pullups)
- partition the row, bike, and muscle-ups however you’d like
- 22 min cap
- partition the row, bike, and muscle-ups however you’d like
The News:
Happy bday Tom Costello and Kelly T
Community Spotlight: Kyle McSpedon
Check out my Blog: Here
Check out my Amazon Recommendations and Books: Here
April 15, 2017: Easter Potluck
April 22, 2017: Battle of Baes 2: So far confirmed teams: Kelsey and Rich. Tom and Lauren. Steph and Levi. Glenn and Kristen. Zach and Bebah. Diana and Diego. Jenna and Justin
April 22, 2017: Battle of the Baes 2 After Party
June 3, 2017: Sgt. John Lyons Run to Remember
